Weigh In record (no journal entry) for 14 July 2019
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94.7 kg
Lost so far: 11.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 77.30g | Prot: 96.77g | Carbs: 268.41g.
Breakfast: Croissant, Babybel Mini Babybel, Oeuf Dur, Migros Sélection Crème Marrons, Pain aux Céréales, Lactel Lait de Chèvre , Café. Lunch: Banane, Dar-Vida Sandwich, Coop Prix Garantie Viande Séchée, Tomates, Oeuf Dur. Dinner: Philadelphia Jalapeno , Pain au Sésame, Banane, Dar-Vida Sandwich. Snacks/Other: Rivella Rivella Grün, Coop Pain Au Chocolat. more...
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Losing 3.5 kg a Week
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Crispatcha's Weight History
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