Weigh In record (no journal entry) for 14 July 2019
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65.8 kg
Lost so far: 11.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 6 hours, Housework - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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mamou2905's Weight History
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