Weigh In record (no journal entry) for 14 July 2019
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69.6 kg
Lost so far: 20.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 129.06g | Prot: 61.55g | Carbs: 2.62g.
Breakfast: Шпинат, Белебеевский Сыр Бельстер Янг, Атяшево Фарш Классический из Свинины, Яйцо, Экомилк Масло Сливочное 82,5%, Nutiva Кокосовое Масло. more...
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Gaining 0.7 kg a Week
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