Alenasander01's Journal, 14 Jul 19

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Weigh In record (no journal entry) for 14 July 2019

63.1 kg Lost so far: 4.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2019:

943 kcal

Fat: 57.87g | Prot: 22.61g | Carbs: 103.29g. Breakfast: Кофе с Молоком, Mirel Прага. Lunch: Клубника, Огурец (с Кожурой), Mirel Торт Прага. Snacks/Other: Колбаса Варено-Копченая. more...

265 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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Alenasander01's Journal, 14 Jul 19

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Alenasander01's Weight History