Weigh In record (no journal entry) for 14 July 2019
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62 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 67.19g | Prot: 67.96g | Carbs: 166.06g.
Breakfast: 早安美芝城 紅茶, 麥當勞 (McDonald's) 豬肉蛋堡. Lunch: 泡菜鍋. Dinner: 義美 低糖豆漿, 甜櫻桃, 蘋果（去皮）, 芭蕉. Snacks/Other: 冰淇淋. more...
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Gaining 0.7 kg a Week
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