Weigh In record (no journal entry) for 14 July 2019
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79 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 85.77g | Prot: 113.21g | Carbs: 164.41g.
Breakfast: Pepaya, Kismis, Quaker Instant Oatmeal. Lunch: Finna Food Sambal Terasi Uleg, Tempe Goreng, Terong Goreng, Ayam Goreng, Nasi Putih. Dinner: Pepaya. more...
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Losing 3.5 kg a Week
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