helen999tw's Journal, 14 Jul 19

加油。我去運動了，為了健康，
為了更遠的路，小孩。自己！

我可以的。

106.4 kg Lost so far: 13.6 kg. Still to go: 41.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2019:

365 kcal

Fat: 4.59g | Prot: 6.01g | Carbs: 82.74g. Breakfast: 桂格(Quaker) 堅果芝麻糊, 香蕉, 小黃瓜, 富士蘋果, 鳳梨. more...

2871 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

helen999tw's Weight History