Weigh In record (no journal entry) for 13 July 2019
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121.6 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 69.68g | Prot: 53.26g | Carbs: 19.92g.
Breakfast: Cream (Half & Half) , Kirkland Signature Organic Coconut Oil, Coffee, Johnsonville Jalapeño & Cheddar Smoked Sausage, Kroger Whole Eggs (Medium). Lunch: Cream (Half & Half) , Coffee. Dinner: Daisy Sour Cream, Lettuce, Chicken of the Sea Chunk Light Tuna in Water (Can), Parmesan Cheese (Grated) , Amish Country Butter, Raley's Winter Mix Broccoli & Cauliflower. more...
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Losing 3.2 kg a Week
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hockeypuc's Weight History
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