Weigh In record (no journal entry) for 13 July 2019
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81.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 57.57g | Prot: 150.17g | Carbs: 319.39g.
Breakfast: la Vaquita Queso Mantecoso Trozado, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pan Integral, Queque, Loncoleche Protein Yogurt Extra Proteina. Lunch: Loncoleche Protein Yogurt Extra Proteina, Pan Integral. Dinner: Arroz Blanco, Pescado al Horno o Hervido. Snacks/Other: Hallulla, McKay Alteza Chirimoya, Plátano. more...
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2721 kcal
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Exercise:
Cardio - 50 minutes, Standing - 2 hours, Watching TV/Computer - 1 hour and 31 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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daniel.aracena's Weight History
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