Weigh In record (no journal entry) for 09 July 2019
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68.7 kg
Lost so far: 3.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 90.49g | Prot: 83.26g | Carbs: 44.15g.
Breakfast: Heinz Tomato Ketchup No Sugar Added, Cebollas, Champiñones Café (Crimini Italiano), San Rafael Salchicha de Pavo, Huevo Revuelto. Lunch: Heinz Tomato Ketchup No Sugar Added, Hellmann's Mayonesa Clásica, Tomates Rojos, Lechuga de Hoja Verde, Lala Queso Chihuahua, Hill Country Fare Tocino Rebanado, Cebollas, Champiñones Café (Crimini Italiano), Cecina de Pecho de Res (Salados, Cocidos). Dinner: HEB Milanesa Pulpa Negra, Huevo, Salsa de Soya (Soja), Cebollas, Pimientos Verdes, Eva Zanahoria Rallada, Mantequilla, Coliflor. Snacks/Other: Cacahuates sin Sal Secos Tostados, Chobani Yogurt Griego Natural. more...
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1962 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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D. Garza's Weight History
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