Weigh In record (no journal entry) for 13 July 2019
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69 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3010 kcal
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Fat: 142.41g | Prot: 121.23g | Carbs: 334.86g.
Breakfast: Nescafé Tradición. Lunch: Santa Isabel Pulpa de Cerdo , Zumo de Limón, Lechuga, Unimarc Aceite Vegetal , Champiñones Cocidos, Arroz Blanco. Dinner: Lider Pan para Hot Dog, JB Ketchup, Traverso Mostaza , Click Mayonesa, Llanquihue Salchichas, Tomates, Palta. Snacks/Other: Alfajor de Chocolate, Nescafé Tradición, Loncoleche PROTEIN YOGURT Extra Proteína | Sabor Frutilla, Berlín, Ambrosoli GOLDEN NUSS | Chocolate de Leche con Almendras Enteras, Nescafé Tradición, Nescafé Tradición. more...
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Losing 0.3 kg a Week
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JulioJPegna's Weight History
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