Weigh In record (no journal entry) for 13 July 2019
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 73.72g | Prot: 61.95g | Carbs: 420.81g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Рис Отварной, Гречка Отварная, SFI Trading Peanut Butter Creamy. Lunch: Глобус Безе, Маккорн Воздушная Кукуруза. Dinner: Жареная Картошка. Snacks/Other: Mr. Ricco Соус Чесночный, Sen Soy Терияки Сладкий Соус для Обжаривания , Морковь. more...
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Losing 0.9 kg a Week
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paveltrudov's Weight History
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