Weigh In record (no journal entry) for 13 July 2019
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93 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 29.01g | Prot: 60.09g | Carbs: 139.62g.
Breakfast: Telur Rebus, Nasi Putih. Lunch: Tahu Kukus, Telur Rebus, Nasi Putih. Dinner: Nasi Putih, Tahu Kukus, Putih Telur Matang. more...
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Losing 0.0 kg a Week
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