Насюша$'s Journal, 13 Jul 19

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Weigh In record (no journal entry) for 13 July 2019

55.7 kg Lost so far: 1.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2019:

566 kcal

Fat: 13.97g | Prot: 38.91g | Carbs: 76.77g. Breakfast: Кефир 1%, Яблоко, Творог 5%. Lunch: Зеленый Борщ. Dinner: Творог 5%, Кефир 1%, Нектарин. Snacks/Other: Нектарины, Домик в деревне Кефир 1%. more...

2059 kcal

Exercise: Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Насюша$'s Journal, 13 Jul 19

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Насюша$'s Weight History