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In small increments
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61.9 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 130.63g | Prot: 80.97g | Carbs: 32.16g.
Breakfast: Bertolli Extra Virgin Olive Oil, Talking Rain Sparkling Ice - Black Cherry, Celestial Seasonings English Breakfast Black Tea, Great Value Cage Free Large Fresh Brown Eggs, Spinach, Sargento Classic Mozzarella Cheese. Lunch: Bertolli Extra Virgin Olive Oil, Birds Eye Riced Cauliflower, Great Value Cage Free Large Fresh Brown Eggs, Oscar Mayer Selects Natural Hardwood Smoked Uncured Kielbasa, Kikkoman Soy Sauce. Dinner: Bertolli Extra Virgin Olive Oil, HEB Seasoned Beef Skirt Steak, Sweet Onions, Green Giant Riced Veggies Cauliflower. Snacks/Other: Fud Queso Panela Campirano, Specially Selected Prosciutto Panino, Paleo Bakehouse Chocolate Chip Doughnut Keto, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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1664 kcal
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Exercise:
Running - 7/mph - 14 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours and 22 minutes. more...
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Losing 0.6 kg a Week
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