Weigh In record (no journal entry) for 13 July 2019
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68.1 kg
Lost so far: 7.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 69.32g | Prot: 74.56g | Carbs: 141.33g.
Breakfast: Bananen, Chiazaad, Bosbessen, Milsani Skyr. Lunch: Gele Rozijnen (zonder Pit), Amandelen, Uien, Sobrassada de Mallorca, AH Kikkererwten. Dinner: AH Olijfolie Traditioneel, Witte Tarwebloem, Gekookt Ei, AH Paneermeel Naturel, Gekookte Wortelen, Sperziebonen, Jumbo Varkensfiletlapjes. Snacks/Other: Ciabatta, Schapenkaas, Sobrassada de Mallorca. more...
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Gaining 0.7 kg a Week
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