Weigh In record (no journal entry) for 13 July 2019
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 79.2 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 64.03g | Prot: 55.80g | Carbs: 221.58g.
Breakfast: Brownberry Oatnut Whole Grain Bread, Grapefruit, Boiled Egg. Lunch: Pinto Bean Soup, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Summer Squash. Dinner: Pork, Guacamole with Tomatoes, Whole Foods Market Mango Pineapple Salsa, Tostitos Bite Size Gold Tortilla Chips, Tostitos Light Restaurant Style Tortilla Chips. more...
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Losing 0.0 kg a Week
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LisaA1960's Weight History
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