Weigh In record (no journal entry) for 13 July 2019
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90.3 kg
Lost so far: 6.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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3930 kcal
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Fat: 155.82g | Prot: 187.95g | Carbs: 338.48g.
Breakfast: SPAR Фарш, Тортила Торт Марсель, Махеевъ Кетчуп Шашлычный, Олейна Подсолнечное Масло, Жареное Яйцо, Макфа Макароны Отварные. Dinner: Терпуг, Каравай Лепешка Узбекская с Кунжутом, Свинина Лопатка, Абрикосы, Нектарины, Пепси Пепси-Кола, William Lawson's Виски, Огурец (с Кожурой). Snacks/Other: Яшкино Конфета Ярче. more...
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2808 kcal
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Exercise:
Do It Yourself (DIY) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 19 minutes, Driving - 1 hour, Cleaning - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 26 minutes. more...
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Losing 2.8 kg a Week
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