Weigh In record (no journal entry) for 13 July 2019
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81.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 17.72g | Prot: 107.87g | Carbs: 101.11g.
Breakfast: Verde Campo Natural Whey Morango. Lunch: Abóbora Cozida (de Abóbora Fresca), Batata Inglesa Cozida, Patinho Grelhado. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. more...
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Losing 2.8 kg a Week
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brennoaragao1's Weight History
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