Weigh In record (no journal entry) for 13 July 2019
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94.8 kg
Lost so far: 13.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 51.20g | Prot: 73.74g | Carbs: 219.25g.
Breakfast: Nasi Ketan (Ketan), Salak, Mugro Whey Protein. Lunch: Nasi Uduk. Dinner: Vegeta Vegeta, Kerupuk Makanan Ringan, Sayur Asem, Martabak Telur, Pepaya. Snacks/Other: Yeo's Minuman Cincau, Tahu Isi, Pisang, Kopi. more...
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2698 kcal
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Exercise:
Motorbike Riding - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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I'm Buddy's Weight History
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