Weigh In record (no journal entry) for 13 July 2019
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62.9 kg
Lost so far: 18.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 53.60g | Prot: 61.79g | Carbs: 168.14g.
Breakfast: Perfekt Halvarine, Lidl Maisbrood, Gekookt Ei. Lunch: Watermeloen. Dinner: Rode Chilipepers, Basilicum, AH Munt, AH Balsamico Azijn , AH Olijfolie Extra Vierge, Zwarte Olijven, AH Geitenkaas 48+, Watermeloen. Snacks/Other: Leffe Triple, Rosé, Aardappelsalade Bijgerecht, Campina Magere Melk, AH Groene Pesto, Surimi. more...
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Losing 2.1 kg a Week
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