Weigh In record (no journal entry) for 13 July 2019
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 40.17g | Prot: 48.11g | Carbs: 147.27g.
Breakfast: Oyong, Nasi Putih, Ayam Goreng, Ampela, Indocafe Coffeemix 3 in 1. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Tempe Goreng. Snacks/Other: Tahu Goreng, Lengkeng, Lengkeng, Cilok, Richeese Nabati, Mangga. more...
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Losing 0.7 kg a Week
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fantadhea's Weight History
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