Weigh In record (no journal entry) for 13 July 2019
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124.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 88.00g | Prot: 68.81g | Carbs: 136.06g.
Breakfast: Kaffee, Zucker, Parma Parmaschinken, Gekochtes Ei, Butter, Harry Mehrkornbrötchen (70g). Lunch: Kaffee, Zucker. Dinner: Ramazzotti Ramazzotti, Früchtepunch (Alkoholisch), Hela Curry Gewürz Ketchup Delikat, Partybrötchen, Kartoffelsalat, Nudelsalat, Netto Nackensteak , Bauerngut Grill-Bratwurst. more...
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Losing 0.7 kg a Week
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