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Mahtava O L O - 800g
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84.8 kg
Lost so far: 8.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 63.44g | Prot: 71.90g | Carbs: 35.73g.
Breakfast: Kurkku, Broilerinkoipi, Juustoportti Leipäjuusto Laktoositon. Lunch: Kaali, Kahvi, Puhdas+ Kollageeni, Pirkka Peanut Butter. Dinner: Koskikylän Liha-Kaalilaatikko, Voi. more...
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2266 kcal
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Exercise:
Sauna - 15 minutes, Cleaning - 30 minutes, Yard Work (gardening) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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