Weigh In record (no journal entry) for 13 July 2019
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67.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 115.98g | Prot: 76.51g | Carbs: 99.19g.
Breakfast: Oignons, Betteraves, Carottes, Concombre (Pelé), Tomates, Laitue. Lunch: Saumon, Oignons, Huile d'Olive, Carottes, Chou Frisé. Dinner: Beurre, Oeuf, Graines de Lin, Oignons, Tomates, Gingembre, Curcuma, Huile d'Olive, Haricots Blancs (Graines Mûres, en Conserve). Snacks/Other: Fromage Blanc, Huile d'Olive, Huile d'Olive, Noix, Amandes, Lait (Lait Entier). more...
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Losing 4.9 kg a Week
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badryounes's Weight History
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