Weigh In record (no journal entry) for 09 January 2013
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121.8 kg
Lost so far: 12.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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465 kcal
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Fat: 36.00g | Prot: 26.50g | Carbs: 7.25g.
Breakfast: water. Lunch: water, hormel pepperoni, good seasons italian dressing, publix spinach. Snacks/Other: Shakes - Lower Carb Vanilla Cream. more...
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3576 kcal
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Exercise:
Housework - 1 hour, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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xshareex's Weight History
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