Weigh In record (no journal entry) for 12 July 2019
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86 kg
Lost so far: 18.9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 28.31g | Prot: 53.00g | Carbs: 158.13g.
Breakfast: Cheetos Torciditos, Bimbo Pan Blanco (24g), Manzana, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Naranjas. Dinner: Coca-Cola Coca-Cola sin Azucar, Pechuga de Pollo a la Plancha, Barilla Codito, Arroz a la Mexicana. Snacks/Other: Agua. more...
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3204 kcal
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Exercise:
Washing Dishes - 35 minutes, Running - 6/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Bike Machine (Cycling) - 31 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Isbi Gtz Quiroz's Weight History
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