Weigh In record (no journal entry) for 13 July 2019
|
55.8 kg
Lost so far: 30.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1966 kcal
|
Fat: 75.10g | Prot: 88.50g | Carbs: 229.81g.
Breakfast: Body & Fit Smart Protein, Jumbo Classico Original Olijfolie, Kaneel, Quaker Havermout (40g), Appel, Ei. Lunch: Hazelnoten, Gepelde Zonnebloempitten, Belegd Broodje. Dinner: Vleeshal Italiaanse Carre Vegetarisch, Jumbo Kleintje Appelmoes, Iglo Spinazie met Alpro , Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Watermeloen, Sunbreaks Wavy Grains Sweet Chili Flavour. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boomertjuh_9898's Weight History
|