Weigh In record (no journal entry) for 13 July 2019
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114.1 kg
Lost so far: 11.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 38.18g | Prot: 39.13g | Carbs: 100.98g.
Breakfast: Мёд, Кофе с Молоком, Ростик'c - KFC Чизбургер. Lunch: Булка с Повидлом, Котлета Домашняя, Чай с Сахаром. Snacks/Other: Арахис, Магнит Персик. more...
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Gaining 2.8 kg a Week
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