Weigh In record (no journal entry) for 13 July 2019
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83.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2779 kcal
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Fat: 56.15g | Prot: 141.94g | Carbs: 177.02g.
Breakfast: Marmelade, Kaffee, Du darfst Teewurst , Almette Balance mit Joghurt, Edeka Lust auf Leicht Maasdamer , Harry Vital-Brot. Lunch: Gut & Günstig Fettarme H-Milch 1,5% Fett, Edeka Lust auf Leicht Maasdamer , Gut & Günstig Gourmet Rohschinken, Weizenbrötchen. Dinner: Hähnchenbrust. Snacks/Other: Caipirinha, Doppelherz A-Z Langzeit-Vitamine, Das Gesunde Plus Magnesium Brausetablette. more...
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2747 kcal
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Exercise:
Hiking - 46 minutes, Housework - 20 minutes, Driving - 30 minutes, Showering - 23 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 1 minute. more...
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Losing 9.1 kg a Week
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Sandroich's Weight History
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