Weigh In record (no journal entry) for 13 July 2019
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65.4 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 26.04g | Prot: 46.96g | Carbs: 76.12g.
Breakfast: Творог 9%, Варенье из Смородины, Беллакт Молоко 1,5%, Активиа Натуральный Биойогурт 2,4%. Lunch: Виталюр Сметанник, Сырники с Манкой. Snacks/Other: Сырники ПП. more...
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Gaining 0.7 kg a Week
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Спирина Ирина's Weight History
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