Weigh In record (no journal entry) for 13 July 2019
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68.2 kg
Lost so far: 17.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2759 kcal
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Fat: 98.94g | Prot: 107.04g | Carbs: 350.97g.
Breakfast: Cappuccino, Zucchero, Caffè Espresso, Latte, Tre Mulini Bran Sticks . Lunch: Zucchero, Caffè Espresso, Galbani Crema Bel Paese, Selex Cracker Vivi Bene, Cetriolo (senza Buccia), Carote. Dinner: Gelato al Cioccolato, Patatine Fritte, Zucchero, Caffè Espresso, Salsiccia di Maiale Fresca, Zappalà Provola Affumicata, Pizza Margherita. more...
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Losing 0.7 kg a Week
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Roberto Peru's Weight History
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