Weigh In record (no journal entry) for 13 July 2019
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96.7 kg
Lost so far: 21.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 35.04g | Prot: 27.33g | Carbs: 35.52g.
Breakfast: Рогачевский МКК Молоко 1,5%, Яйцо, Новокаша Каша Колос, Огурец (с Кожурой), Ливерная Колбаса. more...
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Gaining 1.8 kg a Week
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