Weigh In record (no journal entry) for 13 July 2019
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61.8 kg
Lost so far: 7.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 35.14g | Prot: 153.29g | Carbs: 148.06g.
Breakfast: Gran Pavesi Cracker Salati, 4+ Protein+ 45, Milbona Skyr To Go alla Vaniglia, Milbona Skyr To Go alla Fragola. Lunch: Olio Extra Vergine di Oliva, Delizie del Sole Broccoli a Rosette, Petto di Pollo Valori Reali . Dinner: Lidl Pane Ciabatta, Melone Valori Reali, Prosciutto Crudo Parma Sgrassato . Snacks/Other: One Protein Whey Isolate, Milbona Yogurt Magro Bianco. more...
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Losing 0.3 kg a Week
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topollina2's Weight History
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