mterriano's Journal, 13 Jul 19

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Weigh In record (no journal entry) for 13 July 2019

60.1 kg Lost so far: 14.6 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2019:

526 kcal

Fat: 15.71g | Prot: 58.04g | Carbs: 37.34g. Breakfast: Quaker Farelo de Aveia Oat Bran, Proteína Pura Pasta de Amendoim Integral com Albumina , Iogurte de Kefir. Lunch: Frango Desfiado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Max Titanium Femini Whey Baunilha. more...

1995 kcal

Exercise: Aerobics - 45 minutes, Stairs (Climbing Stairs) - 10 minutes, Elliptical - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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mterriano's Journal, 13 Jul 19

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mterriano's Weight History