makofuns's Journal, 05 Jul 19

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今天直接瘦一公斤厲害厲害，某營養素攝取多了就瘦了

63.1 kg Lost so far: 1.7 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

1398 kcal

Fat: 50.87g | Prot: 59.81g | Carbs: 177.04g. Breakfast: 義美全脂鮮乳, 全家重黑巧克力蛋糕. Lunch: 蘿蔔湯, 義美包子, 粽子. Dinner: 維他露維他露P, 清蒸或水煮蛤蜊/蜆, 白飯, 麻辣豆腐. more...

1703 kcal

Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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