mamou2905's Journal, 13 Jul 19

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Weigh In record (no journal entry) for 13 July 2019

65.6 kg Lost so far: 11.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2019:

1348 kcal

Fat: 61.03g | Prot: 41.42g | Carbs: 146.91g. Breakfast: 3 Bears Porridge Kerniger Klassiker, Kaffee mit Milch. Dinner: Dr. Oetker Ristorante Pizza Spinaci. Snacks/Other: REWE Beste Wahl Himbeer-Heidelbeer-Mix, Lotus Biscoff, Wasa Sandwich Cream Cheese Tomato & Basil. more...

2084 kcal

Exercise: Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 6 hours, Housework - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 8 hours. more...

Gaining 1.4 kg a Week

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mamou2905's Journal, 13 Jul 19

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