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周5
#練三頭二頭💦
#7月超熱熱血🔥
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 92.64g | Prot: 195.21g | Carbs: 127.23g.
Breakfast: 原萃 雲間烏龍茶, All in分離乳清花生芝麻, 荷包蛋, 大漢堡加蔬菜及調味醬, 原萃 雲間烏龍茶, 麥味登 鮮蛋沙拉. Lunch: 原萃 雲間烏龍茶, 高麗菜, 煮熟的椰菜花（新鮮，烹飪中不加油）, 滷肉飯, 八方雲集 田園蔬菜水餃, 7-11 石安牧場溫泉蛋. Dinner: 義美 古早傳統豆乾(五香滷汁), 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋. Snacks/Other: 原萃 雲間烏龍茶, UCC 職人精選綜合濾掛咖啡, All in分離乳清花生芝麻. more...
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Losing 4.9 kg a Week
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ChrisRapha's Weight History
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