Weigh In record (no journal entry) for 13 July 2019
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78.7 kg
Lost so far: 7.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 49.59g | Prot: 86.52g | Carbs: 170.22g.
Breakfast: 炒雞蛋（整個）, 蛋黃醬/美乃滋, 白吐司, 全家 鮮奶茶, 拿坡里 烤雞腿排. Lunch: 7-11 冰烤地瓜, 維他露 舒跑運動飲料, 黑咖啡. Dinner: 臭豆腐, 榨菜肉絲麵, 鵝肉, 鴨腸, 7-11 滷豬血, 炒青菜. Snacks/Other: 馬可先生 葡萄乾核桃雜糧麵包. more...
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2239 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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