Weigh In record (no journal entry) for 12 July 2019
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59.3 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 101.23g | Prot: 40.30g | Carbs: 28.92g.
Lunch: Snackout Doce de Brigadeiro Crocante, Giroil Farinha de Amêndoas , Ovo Frito, Holandês Nata, Olivenza Azeite De Oliva , Couve-Flor Cozida (de Couve-Flor Fresca), Seara Lingüiça Calabresa. Dinner: Snackout Doce de Brigadeiro Crocante, Bistek Presunto Cozido sem Gordura, Danubio Cream Cheese Tradicional, Linea Geleia de Morango Zero Açúcar, Holandês Nata, Ovo Frito. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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Losing 4.2 kg a Week
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fernanda061992's Weight History
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