Weigh In record (no journal entry) for 13 July 2019
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 69.57g | Prot: 77.39g | Carbs: 305.25g.
Breakfast: 西雅圖 極品拿鐵無加糖二合一, 一之鄉 蜂蜜蛋糕, 小蛋糕（餅乾型）. Lunch: 牛肉麵, 麻醬麵. Dinner: 龍鳳 香辣鴨翅, 愛之味 板條. Snacks/Other: 珍珠奶茶, 全家 焦糖杏仁爆米花. more...
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Gaining 1.4 kg a Week
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