Weigh In record (no journal entry) for 12 July 2019
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59.8 kg
Lost so far: 11.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 45.45g | Prot: 55.11g | Carbs: 101.73g.
Breakfast: Бутерброд с Маслом и Сыром, Овсянка. Lunch: Окрошка на Кефире. Dinner: Куриная Грудка Отварная, Салат из Помидоров и Огурцов. Snacks/Other: Кефир 2,5%, Абрикосы, Персики. more...
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Losing 5.3 kg a Week
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zara19_87's Weight History
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