Weigh In record (no journal entry) for 12 July 2019
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91.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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3096 kcal
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Fat: 115.79g | Prot: 197.69g | Carbs: 291.39g.
Breakfast: Hähnchenbrustfilet, Kaffee, Gervais Hütten Käse - Original 3,9% Fett. Lunch: Tomaten. Dinner: Butter, Milbona Skyr Pur, Diamant Vollkorn Dinkelmehl, Seeberger Sonnenblumenkerne, Alnatura Leinsamen Geschrotet. Snacks/Other: REWE Beste Wahl Buttergebäck. more...
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3371 kcal
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Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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