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Well day 3 of Keto Test Strips & still Negative but still too early to see a change. I'm sticking strong to between 20 & 25 NC per day. I'll only be weighing-in once a week per Drs Orders, so not again till next Wednesday. I've had my Keto Smoothie 🥤for Breakfast &a slice of Homemade Almond Bread 🍞for Lunch. Grilled Chicken & Garden Salad for Dinner tonight. 🍗🥗 🤗
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101.1 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 67.16g | Prot: 52.00g | Carbs: 40.46g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Blackberries, Organic Chia Seeds, Hemp Protein & Fiber, Keto Protein, Almond Milk Vanilla Unsweetened, Baby Spinach. Dinner: Great Value Buttermilk Ranch Dressing, Great Value Fancy Mexican Cheese Shredded, Cucumber (Peeled), Tomatoes, Red Onions, Lettuce, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Great Value Real Mayonnaise, Tomatoes, Red Onions, Almond Bread. more...
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steady weight
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