Weigh In record (no journal entry) for 12 July 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 49.88g | Prot: 53.96g | Carbs: 104.92g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Aldi Wheat Bisks. Lunch: Kit Kat Kit Kat, Smith's Chipsticks (17g), Pepper, Tesco Wheat Crackers, Sainsbury's Light Soft Cheese. Dinner: Toasted Multigrain Bread, Tesco Lighter Halloumi, Poached Egg . Snacks/Other: Kellogg's Biscuit Moments Blueberry. more...
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Losing 0.0 kg a Week
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Jaymimauk's Weight History
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