Weigh In record (no journal entry) for 12 July 2019
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134.9 kg
Lost so far: 23.1 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 83.55g | Prot: 120.07g | Carbs: 44.34g.
Lunch: Arroz de Couve Flor, Purê de Abóbora, Filé de Frango Grelhado. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz de Couve Flor, Purê de Abóbora. Snacks/Other: Vitarella Torrada Integral, Aviação Manteiga com Sal, Queijo Mozzarella, Sadia Presunto Cozido Fatiado, Ovo Mexido, Arcor Bon o Bon Amargo, Batavo Iogurte Pense Zero Morango. more...
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4696 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 1 hour, Bike Machine (Cycling) - 3 minutes, Hiking - 10 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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