ambriel707's Journal, 12 Jul 19

ambriel707's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2019

54.1 kg Lost so far: 10.4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

1587 kcal

Fat: 58.13g | Prot: 104.69g | Carbs: 152.47g. Breakfast: Ермолино Йогурт Фруктовый с Черникой, Омлет со Шпинатом. Lunch: Греческий Салат, Bona Vita Соевый Гуляш, Макароны Отварные. Dinner: Мистраль Бурый Рис Отварной. Snacks/Other: Груша, Сыр Косичка, Паутинка Сырная Молочная. more...

1685 kcal

Exercise: Watching TV/Computer - 5 hours and 44 minutes, Walking (moderate) - 3/mph - 19 minutes, Resting - 9 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ambriel707's Weight History

View Complete History

ambriel707's Journal, 12 Jul 19

Submit a Comment

ambriel707's Weight History