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davemarsh
Journal
12 Jul 19
davemarsh's Journal, 12 Jul 19
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Weigh In record (no journal entry) for 12 July 2019
84.8 kg
Lost so far:
11.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2019:
2619 kcal
Fat: 38.88g | Prot: 57.81g | Carbs: 264.78g.
Breakfast:
PG tips Tea with Semi-Skimmed Milk.
Lunch:
Mars Mars Bar (51g), Fried Egg Sandwich.
Dinner:
PizzaExpress Pepperoni.
Snacks/Other:
Beer.
more...
3179 kcal
Exercise:
Do It Yourself (DIY) - 3 hours, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Cross Training - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 5 hours.
more...
Losing 3.3 kg a Week
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davemarsh's Weight History
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