Weigh In record (no journal entry) for 12 July 2019
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74 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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1436 kcal
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Fat: 46.74g | Prot: 61.46g | Carbs: 188.26g.
Breakfast: Risenta Hela Linfrön, Arla Lättmjölk, Kokt Ägg, AXA Fiberhavregrynsgröt. Lunch: Kungsörnen Fullkornspasta Spagetti , Körsbärstomater, Garant Bladspenat, Senap, Ketchup, ICA Chorizo Kryddig Korv. Dinner: Fjällbrynt Skinkost, Gurka (med Skal), Te (Bryggt), Honung, Fullkornsbröd. Snacks/Other: Oatly Havredryck Mellan, Körsbär, Vattenmelon. more...
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2125 kcal
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Exercise:
Promenad - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Vårvädur's Weight History
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