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Have been on holiday over the last week. I am so glad that I have maintained. Did a lot of walking with my wife. Walked in excess of 20 miles during the 3 days short break.
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101.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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833 kcal
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Fat: 29.30g | Prot: 40.20g | Carbs: 95.32g.
Breakfast: Alpro Roasted Almond Original, Brown Sugar , Quaker Oat So Simple Original. Lunch: Nando's Corn on the Cob (Regular), Nando's 3 Chicken Wings. Snacks/Other: Krispy Kreme Original Glazed. more...
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steady weight
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 Comments
Walking 20 miles in 3 days is amazing!
12 Jul 19 by member: Fritzy 22
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Ademola Adebayo's Weight History
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